This is a more in-depth video to show a demo of the ring pullup, including form tips progressions and regressions!! This is part of a...

Mastering your bodyweight, why should you do it in the first place?

Many people cringe at the mention of cold water, let alone choosing to have one every day. However, they may be the best way to train...

An uncommon habit! Find out why I do it in the video below!

My first half ironman! I wanted to do this before I started raising money for a full ironman so that I knew I could at least do it! Main...

How hard is it to train calisthenics as a heavyweight athlete!

In this video, I squat 180, get a rly decent straddle planche negative and front lever!

Planche is super hard, and even harder when you're a heavyweight calisthenics athlete, but that makes it more fun to work on! In this...

- Develop full ROM in the shoulder - Work on incredible core strength - The basis of front and back lever This is a short, demo video for...

Main form tip - at the bottom range, half palms facing away from you, at top have towards you (pronated and then supinated) - Build...

In this video, I explain my top 5 tips for improving your deadlift! - Train with others better than you - Constantly refine your...

Improve compression strength Develop incredible tricep strength Improve stability on rings