Mastering your bodyweight, why should you do it in the first place?

Many people cringe at the mention of cold water, let alone choosing to have one every day. However, they may be the best way to train...

An uncommon habit! Find out why I do it in the video below!

Don’t worry, you're not a schizophrenic. We all have different voices in our head. These voices have been labelled differently throughout...

Imagine this. A scientist takes a computer chip and implants it into an ape. The computer chip is consciousness, it has an awareness that...

I’ve meditated every day for 4 years. For me, meditation means awareness. Sitting down, observing, watching as the shitstorm unfolds in...