Many people cringe at the mention of cold water, let alone choosing to have one every day. However, they may be the best way to train...

In today's society, people are losing the connection with their bodies, leading them to illness, chronic stress/anxiety and lack of...

Quarantine has been a rollercoaster that’s for sure. When you have no work to distract yourself from your inner emotions, you must feel...

Feeling motivated is great. You lace up your running shoes and you’re out running! You’re doing it. You’re finally living your dream of...

It’s all too easy to play victim to our situation, to those closest to us and the world as a whole. Why? Because in externalising the...

“Damn, that titles pretty morbid Ollie” I hear you say. Only this morning did I really wrap my head around this concept. I mean come on,...

As a frequent gym-goer or a “gym junkie” as close friends put it; my hands have become callused. Calluses are signs of hard work,...