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Why YOU should train calisthenics

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My first Ironman!

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Heavyweight calisthenics!

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Combining calisthenics and powerlifting

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Planche Training @101KG 188CM

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Ring skin the cat

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Ring pullups - develop an incredible back!

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How I deadlifted 280kg (120kg to 280kg in 2years)

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Ring L-sit

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Ring support hold

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Ring dips - the squats for the upper body

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