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    Why YOU should train calisthenics

    Why YOU should train calisthenics

    My first Ironman!

    My first Ironman!

    Heavyweight calisthenics!

    Heavyweight calisthenics!

    Combining calisthenics and powerlifting

    Combining calisthenics and powerlifting

    Planche Training @101KG 188CM

    Planche Training @101KG 188CM

    Ring skin the cat

    Ring skin the cat

    Ring pullups - develop an incredible back!

    Ring pullups - develop an incredible back!

    How I deadlifted 280kg (120kg to 280kg in 2years)

    How I deadlifted 280kg (120kg to 280kg in 2years)

    Ring L-sit

    Ring L-sit

    Ring support hold

    Ring support hold

    Ring dips - the squats for the upper body

    Ring dips - the squats for the upper body

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