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Why YOU should train calisthenics
My first Ironman!
Heavyweight calisthenics!
Combining calisthenics and powerlifting
Planche Training @101KG 188CM
Ring skin the cat
Ring pullups - develop an incredible back!
How I deadlifted 280kg (120kg to 280kg in 2years)
Ring L-sit
Ring support hold
Ring dips - the squats for the upper body
