Ollie ChickJan 161 min readL-sit pull-upsSpice up your pullups with some L-sit pull-ups.- Engages your core more- Stretches out your back so makes the depression of your scapula harder- Works on compression strength17 views0 commentsPost not marked as liked
Spice up your pullups with some L-sit pull-ups.- Engages your core more- Stretches out your back so makes the depression of your scapula harder- Works on compression strength
