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Ring skin the cat

- Develop full ROM in the shoulder

- Work on incredible core strength

- The basis of front and back lever

This is a short, demo video for the ring skin the cat! This is part of a series where I put out a demo video of every single calisthenics movement so that mainly my in-person clients and online clients can find demos for the movements I prescribe them.

If you interested in online coaching or 1on1 personal training based in Bath, please feel free to message me at Or leave a comment and I'll try and get back to you ASAP!