- Develop full ROM in the shoulder
- Work on incredible core strength
- The basis of front and back lever
This is a short, demo video for the ring skin the cat! This is part of a series where I put out a demo video of every single calisthenics movement so that mainly my in-person clients and online clients can find demos for the movements I prescribe them.
If you interested in online coaching or 1on1 personal training based in Bath, please feel free to message me at https://www.olliechick.com https://www.instagram.com/ollie.chick/ Or leave a comment and I'll try and get back to you ASAP!