Ollie ChickJan 181 min readRing support holdBuild incredible bicep and chest strengthWork towards most of the major skills on ringsDevelop a mind-body connection to the protraction of the scapula - the basis for most other pushing skills in calisthenics.Movement0 views0 commentsPost not marked as liked
Build incredible bicep and chest strengthWork towards most of the major skills on ringsDevelop a mind-body connection to the protraction of the scapula - the basis for most other pushing skills in calisthenics.
