Ollie ChickJan 18, 20211 min readRing support holdBuild incredible bicep and chest strengthWork towards most of the major skills on ringsDevelop a mind-body connection to the protraction of the scapula - the basis for most other pushing skills in calisthenics.
Build incredible bicep and chest strengthWork towards most of the major skills on ringsDevelop a mind-body connection to the protraction of the scapula - the basis for most other pushing skills in calisthenics.