Ring support hold
Build incredible bicep and chest strength
Work towards most of the major skills on rings
Develop a mind-body connection to the protraction of the scapula - the basis for most other pushing skills in calisthenics.
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Build incredible bicep and chest strength
Work towards most of the major skills on rings
Develop a mind-body connection to the protraction of the scapula - the basis for most other pushing skills in calisthenics.